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There’s a formula that is as true for athletes
as it is for non athletes:

Stress + Rest = Growth
(“Peak Performance” by Brad Stulberg & Steve Magness)

Perhaps this
quarantine phase
is an opportunity for growth in disguise.

What is calling to you?
What do you want to grow?

Formula for Growth

March 26, 2020

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work with me

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Grab your free quick tips to a more connected and empowered you!

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Let's get you living true to your dreams instead of true to your fears.

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