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Procrastination: The Real Cost

Any procrastinators in the house? Yeah, baby! Let’s do the “P.P.” dance, “Perfectionist Procrastinator Dance!” 💃lol. I’ve discovered that putting things off is like taking a loan out on my time and peace of mind in the future. It often COSTS MORE (time/energy/happiness) to “pay it back” or do it later! When we put things […]

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Formula for Growth

There’s a formula that is as true for athletes as it is for non athletes:

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